Tapping into an Alcohol-Free Life and Self-Growth

And I think the more people who speak openly because none of my friends knew that either. That, hey, alcohol is the cause of a lot of the negative shit, you’re feeling physically, mentally, emotionally. It’s not actually the solution and everything you’ve been taught or told or modeled about alcohol, helping you relax, it’s bullshit. And so it’s breaking up that cycle, and telling your body, okay, I’m going to try something different.

alcohol free lifestyle

So, you know, nobody’s going around smoking cigarettes and drinking 24/7, because, like, Oh, well, I know, it’s going to kill me, but I just enjoy it too much, you know, the information just wasn’t there. And then, you know, in the 1970s, the anti-tobacco movement happened and, you know, it took a while it didn’t just happen overnight. But you know, after a decade or so, people really started to stop smoking. This is where I feel like health, there’s a healthy amount of shame.

Health Benefits of Avoiding Alcohol

Anyone who successfully stops drinking for a whole month is more likely to abstain from alcohol for 6 months. You should no longer feel any hangover side effects by the 2nd or 3rd day. Let’s go through the timeline of what happens when you stop drinking, sectioned into simple, bite-sized chunks. Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, level one sommelier and former fitness instructor and personal trainer who balances her love of food and drink with her passion for fitness. A weekly roundup of articles and other alcohol-free content.

As the name implies, it encour­ages par­tic­i­pants to scale-back their alco­hol con­sump­tion and/​or begin to exper­i­ment with an alco­hol-free lifestyle. The sober-curi­ous lifestyle takes a holis­tic approach to well­ness by encour­ag­ing health­i­er lifestyle https://ecosoberhouse.com/article/15-benefits-of-the-alcohol-free-lifestyle/ choic­es. By reduc­ing your alco­hol con­sump­tion, you may expe­ri­ence sig­nif­i­cant health benefits. Though you can’t tell by looking in a mirror, your risk of cancer, heart disease, liver disease, and kidney disease have all dropped dramatically.

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In other words, it’s not your fault that you started drinking and are finding it challenging to stop. Our brains release those good feeling chemicals differently, and some people who produce more pleasure chemicals when drinking are more susceptible to alcohol dependency. For 30 years, I carried around a story that I created in 1982 (when I first started drinking) and wore it like a badge of honor. High-risk drinking has increased more rapidly among midlife women in the last decade.

  • The country singer-songwriter Margo Price published an essay in GQ in March 2021 about her decision to quit drinking after one too many stressors caused by the pandemic, including her canceled tours.
  • I’m not a brain expert, so I have to tell you woman to woman, from my experience, the more I stayed alcohol-free, the less often the cravings came.
  • Nonetheless, this cultural reckoning is affecting the alcohol industry.
  • The course will help you turn the decision to stop drinking from your worst case scenario to the best decision of your life.

When you stop drinking, you immediately get to benefit from savings you would have been spending on alcohol. It’s easy to lose track of just how much we’re spending on alcohol, and this saved money is a huge benefit you can put towards something meaningful in your life. To see how cutting out alcohol would affect your own finances, check out this alcohol spending calculator.

Alcohol-Free Lifestyle Becoming “Year-Round Trend”

And, you know, I’m in between jobs, or, you know, we’re working through this investment with the reframe app. And it’s, you know, anytime we’re working with a startup, like, you know, there’s a lot of instability, you know, and managing multiple people and working within the recovery in the mental health space. It’s very taxing, you know, like, I would not choose to do anything else.

how to stop alcohol cravings

Reliance on any information provided by this website is solely at your own risk. Your relationships are important so being alcohol-free can have a significant impact on them. Alcohol abuse is one of the most common causes of arguments in relationships because it leads to bad communication and anger problems. Alcohol is one of the most popular drinks in America. It’s also one of the most dangerous drugs, with over 10 million people becoming addicted to it every year.

If you’re interested in learning more about me or the work I do or accessing free resources and guides to help you build a life you love without alcohol, please visit hellosomedaycoaching.com. And I would be so grateful if you would take a few minutes to rate and review this podcast so that more women can find it and join the conversation about drinking less and living more. Yeah, and there’s a universally people out there who’ve chosen not to drink and really cool men and women that you would love to know. And we and we also have chapters, because I felt it was really important.

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